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When you turn 40, or you’re over 40, it feels like you’ve immediately doubled in age. Those aches and pains become more pronounced, you begin having niggly thoughts about osteoporosis, and you feel like you need to start taking care of your health more than you do now.

The truth is, your body is going to age regardless of what you do, but by including beneficial workout routines into your life, you’re able to control how healthy and in control you feel.

If you want to feel good, look good, and have people say “wow, you’re really 40?” then pay attention to these workout tips below. Number four, believe it or not, could even prevent several hospital trips as you get older.

 

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