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You are working out, getting fit, and want to stay that way. Some foods are not your workout friends and need to be avoided.

Did you know that health drinks, energy bars, and sports drinks are not really necessary for you to maintain fitness?

You might be surprised that you don’t need to spend a lot of money on “recovery” drinks that may be upsetting your fitness goals.

In fact, we’ll discuss the one food that you should never eat because it contains ALL the bad ingredients that you really need to avoid. Read on to see what food are bad for your fitness goals.

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